Why Your Muscles May Tighten When You Stretch | Understanding the Stretch Reflex

Ever wondered why your muscles suddenly tighten during a stretch?

This video breaks down the stretch reflex, your body’s natural safety mechanism, and explains how it protects you from overstretching. Here’s what you’ll learn: Why the stretch reflex exists and how it works. The role of Golgi tendon organs in helping muscles relax and lengthen. Simple, actionable strategies to stretch more effectively and improve your flexibility. If you’ve felt tightness during a workout or stretch, this video will help you understand what’s happening in your body and how to respond.

👉 Don’t forget to like, subscribe, and share this video with a friend! Have you ever noticed your stretch reflex kicking in?

Share your experience in the comments—I’d love to hear about it.

#StretchReflex #FlexibilityTips #StretchingBasics #GolgiTendonOrgans #StretchingRoutine