Tight Fascia? Break Crosslinks & Improve Flexibility

Discover how fascia and crosslinks affect your body’s flexibility, range of motion, and overall movement.

This video dives into: What fascia is and its role in supporting your muscles, bones, and joints. How fascia impacts your range of motion and coordination. What crosslinks are—tiny adhesions in fascia that restrict movement—and how to break them down. You’ll also learn simple, research-backed techniques to keep your fascia healthy:

✔️ Stretching (hold for 1–3 minutes to improve elasticity).

✔️ Gentle, dynamic movements to engage fascia.

✔️ Foam rolling to release stiffness and enhance tissue glide.

✔️ Manual therapies, like deep tissue massage, cupping, and FDM techniques.

Don’t let crosslinks hold you back! Like, Subscribe, & Share to support the channel and learn more about the secrets of healthy fascia. #Fascia #Crosslinks #FlexibilityTips #AnatomyLab