How Your Phone Is Changing Your Posture

What Mobile Devices Are Doing to Your Myofascial System

We spend hours on our phones—scrolling, texting, and watching videos. But have you ever thought about how this shapes your body? This video takes a deep dive into the effects of prolonged phone use on your muscles, joints, fascia, and posture. From forward head posture and spinal strain to shoulder rounding and grip tension, we break down how your body adapts and compensates for this stress.

🚨 Key Topics Covered:

✔️ How mobile phone posture impacts your neck, spine, and shoulders

✔️ The increased strain on muscles like the trapezius, levator scapulae, and deep neck flexors

✔️ Why your grip muscles (flexors) become overworked, leading to texting thumb and carpal tunnel syndrome

✔️ How tension travels up the kinetic chain, affecting your entire upper body

✔️ The role of fascia in postural adaptations and compensations

✔️ The overlooked impact on breathing efficiency

⚠️ This isn't about fearmongering but about understanding how the body intelligently adapts to everyday stressors. Awareness is the first step toward making better movement choices! 💬 What do you think? Have you noticed any of these compensations in your own body? Drop a comment below! 📢 Like, Subscribe & Share if you found this helpful. #Posture #ForwardHeadPosture #TextNeck #Fascia #MyofascialSystem #SpinalHealth #PhonePosture #TextingThumb #CarpalTunnel #NeckPain #ShoulderPain #TechNeck #AnatomyLab

here are the studies to this topic:

Sources:

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